Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 30, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 111 pages
ISBN-13 ‏ : ‎ 979-8877971783
Item Weight ‏ : ‎ 9.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches
 
 
Struggling with stubborn weight, low energy, or joint pain? Do gyms, memberships, or strenuous workouts feel intimidating or impossible to stick with? You’re not alone—and you’re not “too old” or “too out of shape” to start.

Wall Pilates Workouts for Women to Lose Weight gives you everything you need to feel stronger, more energized, and more confident again—right at home, in just 15 minutes a day.
 
✅ Start Today with Zero Guesswork
📆 28-Day Step-by-Step Challenge – No confusion, no wasted time. Every day’s workout is laid out for you in a safe, low-impact plan designed to fit into real life.
📷 Over 200 Step-by-Step Photos + Clear Instructions – Learn the moves with proper form and breathing, even if you’re brand new to Pilates.
🎥 40 Companion Videos – Follow along with lessons you can access by scanning the QR code in the book. It’s like having your own instructor guiding you every step.

✅ Gentle, Safe, and Designed for Every Level
With wall-supported Pilates, you’ll:
Burn fat and tone muscles without harsh impact
Strengthen your core and improve posture
Increase flexibility and balance
Exercise without fear of injury
Perfect whether you’re a busy professional looking for quick routines, or 65+ and wanting to stay mobile and independent.

✅ Stay Motivated and On Track
📊 Daily Progress Tracker – Check off each day and see your consistency build.
🎶 Mood-Based Spotify Playlists – Choose calming, upbeat, or focused music to match your energy.
💬 Real Women’s Success Stories – “Easy on the joints.” “Perfect for beginners.” “I started seeing results in just 2 weeks!”

✅ Simple Nutrition Support
🕒 Intermittent Fasting Mini-Guide – A flexible, beginner-friendly way to support weight loss.
🍳 Pantry to Plate Recipe Sneak Peek – Quick, tasty, and energizing meals you can make at home.